I like reading your styles. Generally speaking, there are particularly three things you need to practice on: All-around technical strengths — varied Service, Service return, Attack, and Defense. Forehand loops are most effective at this height. This is the same advice that coaches give to boxers. of table tennis, it is not so much your age, size, or physical ability or disability that matters most; it is the level of your skill. They’ll help you to develop new winning skills, break old bad habits, bust through frustrating plateaus, and play the best table tennis of your life. Hit the ball from the hips and your shots will become tremendously powerful. Repetition Practices. We hold lessons for all age groups from 6 years and up, offering opportunities in local and international table tennis competitions, training camps and workshops. Be sure to check out more for tips and advice on improving your table tennis at The Coaching Blog. By moving your body, you will place yourself in the best possible position to hit the ball. ^ These are some tips and trips for you to quickly improve your table tennis skills. That should be the aim of every player. Mental imagery can be used to create a realistic interpretation of your upcoming performance and prepare yourself to compete at your best. If the logo is blurry, then that means the spin will have a greater effect, and vice versa. On top of this, you should try to aim for the farther possible point at the edge of the opponent’s table. By not doing a proper warm-up, you put yourself at risk for pulled muscles, as well as having poor agility and stamina. After you feel like you cannot get any more performance out of the racket, you can go ahead and get a better table tennis paddle. Sometimes it’s better to fake a lot of spin when in actuality it barely has any. When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or strategies along the way. Learn more about us on http://hittmalta.mt/ or find us on Facebook. What’s more, these clubs will have professional coaches who can train you and develop you into a better ping pong player. They try to hit through the ball, with the bat finishing quite low. Conditioned Games Stages of learning. Once you have your racket, it’s time to use it exclusively. Emotions define us–some feel angry or even frustrated when the opponent hits the net and wins the point, some shout out with exultation when they win a good rally. Opponent’s paddle is moving high to low, then it’s a backspin. Footwork is arguably the most important aspect of table tennis. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. It is a great way to overcome difficult moments during a game and that is why you should absolutely master the ongoing dialogue you have with yourself and turning it into positive words of encouragement. Even though table tennis is an individual sports, communication is a key ingredient that can help you develop your skill more and more. You can do this.” We all know how important it is to encourage yourself in a positive way. Height 1 is when the ping pong ball has bounced and is on the way up. This is designed to emphasise, through the game, the particular skill you have been developing. After all, if world class players need coaching, then you do too! Like many other things in life, motivation grows when you love what you do. Here are some pointers you can use immediately: – Keep an eye on your opponent’s paddle as they return the ball, because it will bounce off in the same direction when you touch it with your racket. HiTT Academy is the largest table tennis club in Malta with over 100 registered members. Why do you think you keep hitting the ball with the side of the racket? For example, you must be able to keep the ball in play for an extended period of time and be able to direct … Don’t lose your temper if you make several mistakes in a row. Take the time to learn how to grip your paddle properly, how to move your feet, and learn the different spin effects. Think about each of the nine mental skills covered above and see if you can apply them to yourself. You may have picked up the habit of taking a longer swing in playing basketball, golf or tennis, but in table tennis, having a shorter swing is better. This way he will be forced to step back but may not have the necessary reflexes to do so, giving you another point. Warming up your body and mind before playing. Master the basics : When learning a new sport such as tennis, at some point you get tempted to ignore the basics and follow your own style of play. This is especially true when topspinning a ball when it has backspin. What is It Activity 2 "SKILLS to CONNECT * Directions. Have you ever tried to imagine yourself playing against an opponent before an important match? Basically, all you really need to bring with you are a pair of sneakers, and some loose-fitting athletic clothes. There are two types of skills in table tennis, the basic and advanced table tennis skills. Only when you hav… By leaning forwards it will give you a bit more power, as your whole body will be moving toward the ball when making contact. Sometimes they are able to force the ball over the net, but more often the ball goes into the net or off the end of the table. 17-year-old Gabriel Grixti heads the Malta Seniors table tennis ranking! Take the time to learn. Treat your paddle with respect – keep it inside a case and use a special cleaning solution or a simple mix of soap and water after each use. The basic skills are required to start playing the game from the beginning to the intermediary level. Improving your table tennis skill level. Both the backhand and the forehand should use short, powerful swings to get you back in position more quickly. New questions in Physical Education. table tennis equipment. You have to be able to focus on the task at hand on the tennis court and get rid of all external distractions. While waiting, make sure your strokes are short, quick and powerful and that the ball doesn’t go high over the net. This time should be spent overcoming glaring weaknesses you may have or developing your strengths and making it an overwhelming part of your table tennis game. The emphasis for these practice games is still on development, not winning. Looking for ping-pong drills that are easy to remember but still work well? The X's and H's drill is one that most table tennis players will probably have performed at some point in their training. 1). Both the backhand and the forehand should use short, powerful swings to get you back in position more quickly. Read articles or blogs with tips on how to improve, watch videos of table tennis games and listen to encouragement, Focus your efforts on learning and improving. Table tennis is all about improving by matching up with better opponents. I'd highly recommend getting some good table tennis coaching as early as possible in your playing career. What you GetThe first lesson in table tennis that every player should know. If you're serious about becoming an elite, well-respected table tennis player you need to join TableTennisUniversity.com! Learning how to use spin is difficult, but it’s often the key to beating any player at any skill level. Identify your weak points and constantly practice until they become strengths. Focus. A good table tennis player must be able to master basic and advanced skills. Whether you win or lose. Here are where flat shots are usually best performed. Table tennis clubs typically group their players by skill level. Beginners often get into the habit of trying to smash the ball each time it comes on their end. Left to right, it’s a right sidespin, etc. This is the basic skills!RequirementsUnderstand the fundamental techniques of ping pong.Having a desire to improve your tab 10. Short serves are perhaps the best method because it makes it very hard for your opponent to gain any kind of advantage. The next step is to learn how best to use these emotions to improve, rather than disrupt your performance. You can do this for the backspin serve for example, by swinging your paddle normally but making contact with the ball at the base of the racket, closer to your hand(the paddle has the slowest speed there). Develop exceptional skills — … Focus. Utilize the pause when serving to think about your service strategy and the impending return. This book was written to give you the skills you will need to become a successful player. You can play practice games to develop a new tactic or integrate a new skill you’ve learned into your repertoire. There is no substitute for practice, and you should do it as much as you can between competitive matches. I am Warren. The right stance gives you the balance, stability, and range of movement … When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or strategies along the way. We hold lessons for all age groups from 6 years and up, offering opportunities in local and international table tennis competitions, training camps and workshops. To maximise the power output, you want to rotate your upper body while lowering yourself a bit on the side with the paddle (right if you are right handed). Using a concept map, write the skills that you need to develop in playing Table Tennis Write your answers inside the circle, you may add more circles if necessary. If you are trying to improve your forehand in practice for example you need to be able to focus on what you are working on and then repeat the correct motion hundreds of times. I've gathered together a number of simple but effective table tennis drills, that don't require a Masters degree to remember but still get the job done. Table tennis is a high-intensity sport (as is sprinting). Table tennis scoring, rules and officials Scoring. Your ability to Build and maintain fitness and stamina — through regular cardiovascular exercise and endurance training. There are a lot of ways you can serve. They’ve got a huge selection of free and premium table tennis courses from the world’s leading coaches, including; Tao Li, Brian Pace, Samson Dubina, Tom Lodziak, and many more. Beginners should start with a basic paddle to get a feel for the game. 5 Practical Ways To Improve Your Table Tennis Skills . Learn more about us on, The Ultimate Guide to Table Tennis Psychology. Improve my table tennis skills quickly. And make sure you head over to Ben Larcombe’s website https://www.experttabletennis.com/ where you can find a goldmine of articles on table tennis. This blog will focus on ways you can help improve your reaction speed in order to benefit your table tennis. Focus. We have Train yourself to find things to focus on, to ignore distractions coming from your surroundings, such as shouts, noises, and environmental conditions. This has the effect of catching the other player unprepared and can often win you the point. In order to get better, you’ll need to constantly aim higher. If you stand still you will twist your arm in weird positions which will result in a sub-par shot and often you will miss it altogether. It is important to not just set goals, but also to have a system for measuring and assessing your achievements. This book offers a unique step-by-step ap-proach to learning the sport of table tennis. Not everyone deals with anxiety the same way, but if you are ready to accept that feelings of anxiety are natural then you can learn how to reduce feelings of anxiety that can hurt your game, instead focusing on understanding how you can perform better when under pressure. When you’re ready for a. , you can opt for a medium fast blade so you can hone your skill and technique rather than relying on equipment alone. Sprinting improves strength, power and limb speed, which are all vital for table tennis. You can hit the ball just before it reaches maximum height using a bit of a backswing coupled with a short, quick stroke. It's important to remember that before you can implement any strategies or tactics, you'll need to develop your own table tennis skills to a sufficient standard. Table tennis coaching will help you to improve your skills and can be great fun too. Their clubs also come with coaches who can help you work on your weaknesses and develop your strengths, too. When developing skills and techniques and designing programmes of work; you use different methods of practice. The following is a very high-level summary of the points mentioned in his article, so be sure to read the full version since his guide is very comprehensive: When you have a good positive attitude in table tennis you’ll find you can improve faster because players with a positive attitude work harder, do not miss training sessions, listen to advice from their coaches and never give up. HiTT Academy is the largest table tennis club in Malta with over 100 registered members. Use long swings only when you’re performing offensive topspin shots. These are all emotions and as a table tennis player, you need to accept that these emotions are all part of our sport. The reasoning behind this is that a longer swing allows more room for error and it incapacitates you for a longer time. You should also learn how to regain concentration quickly, and how to stay in the present by ignoring previous points or the future final outcome of the match. It's one of the world's fastest reflex sports, involving the making of decisions in fractions of a second repetitively during a point. Table Tennis Before hitting your first shot it’s worth getting your body in the right position. This way you can clearly see what mistakes you are making and quickly correct them. Here are 15 of the best table tennis tips you can use to dominate your adversaries: Like any other sport, mastering the basics of table tennis will get you past the toughest opponents. Table tennis. The paddle will impact the ball at a much higher speed which will lift the ball more easily over the net. You have to lift the backspin over the net. It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. Don’t hit the ball with just your arm when performing a forehand stroke. Anxiety is part of who we are and we should embrace it, deal with it, and use it for our advantage. The biggest mistake I see players make when trying to attack backspin balls is playing too flat. You should be able to work alongside these people, and to do this, you need to be able to communicate your ideas, thoughts and feelings, whilst listening to and learning from others. An excellent serve can win you the point, and sometimes the game! When you’re ready for a better paddle, you can opt for a medium fast blade so you can hone your skill and technique rather than relying on equipment alone. Understand how spin affects your return and you’ll soon learn how to counter it. Need to raise your game to new heights? Mostly we start teaching the backhand drive because it helps the player to master good offensive skills which can be incorporated with others before one learn the complicated defensive push strokes. He analyses each of the nine points that he identified as being crucial to any player who wants to compete at high levels and achieve best results. If you stop to think about it, you will find that in your table tennis life you have a lot of interaction with people–coaches, players, friends, family, support staff, opponents. Take a deep breath, visualize winning the next point and see where you could improve or switch tactics. 7 years ago: Practice partner : 7 years ago: Is it too late : 7 years ago: Backhand block training : 7 years ago: Forehand to backhand switch : 7 years ago: How to increase stamina in table tennis : 7 years ago Members are usually open to letting new players borrow their extra paddles for short-term use; that way, you can find out what you like best or what works the best for your style of play. A correct and stance in relation to the table depends to some degree on your grip, and whether you’re are attacking, defending, or serving the ball. Height 3 is when the ping pong ball has bounced and is about to hit the table. One needs a bat that can be used to generate more spin if … Height 2 is when the ping pong ball has bounced and is at its highest point. The key to attacking backspin balls is brushing upwards. If you are new to table tennis and want to win the game with your family or at work, here are the best 12 tips to be better at table tennis.. It’s also essential to watch yourself play. In table tennis we will focus on the following three methods: Shadow Practice. Table tennis clubs typically group their players by skill level. If you don’t already have a good positive attitude, here are some tips to develop one: Table tennis should be your greatest passion and this in turn increases your motivation and drive to continue training and playing even when you are going through a difficult or tough period. You should play patiently and wait for an opening(your opponent returns a ball that’s too high, or doesn’t have a good spin etc). When you play on a higher level, you’ll understand your strengths, your weaknesses, and you can even learn some new tactics or strategies along the way. Great tips admin. You can set goals for yourself, or ask your coach to help you set short, medium and long-term goals because these help you focus all the more on your development in the sports. You may seem cool that you are beating your opponents without moving too much, but when you will face a better player you will not stand a chance. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. The key here is to use a relaxed technique for the best effect. You can also mix and match serves to keep your opponent guessing. A competitive game of table tennis is played to the best of five or seven games. Use long swings only when you’re performing offensive topspin shots. Use it when practicing and in tournaments. Your bat needs to start a bit lower and finish higher than if you were trying to attack a topspin ball. This will prevent you from doing what most beginners do, leaning backwards to compensate for their slower reaction times. Next point. You can start learning the forehand drive first. We'll help you to develop new winning skills, break old bad habits, bust through frustrating plateaus, and play the best table tennis of your life. Start with your hand relaxed and low, near your knee. Serves are an integral part of table tennis. Even though table tennis is an individual sports, communication is a key ingredient that can help you develop your skill more and more. This would normally require a large forearm swing before the impact. Driving skills helps you quickly get this feeling. Very nice tips Emma. I love to share things related to table tennis in this blog. Best regards, ERT. Table tennis is all about improving by matching up with better opponents. This way you can see your improvement through time in a much better way. If you haven’t thought of using serves as a tactic to gain an edge over your opponent, use it now. Your email address will not be published. Remember that when you practice you want to improve, but when you are playing in tournaments you want to win. What’s more, a shorter swing allows you to be more precise and accurate on where you want the ball to go. Get a table tennis training/practice partner(s) This way your opponent will get under the ball expecting heavy backspin but the ball will be returned high over the net, making it easy for you to score. 7. Commentdocument.getElementById("comment").setAttribute( "id", "a32f7755f75f38c5b56aeffd01d27b85" );document.getElementById("e15b3164f7").setAttribute( "id", "comment" ); Like any other sport, mastering the basics of table tennis will get you past the toughest opponents. Table tennis … And when you do compete, even though your main goal is on winning, you can still learn a lot about your skills and tactics by analyzing your matches after they are over. To be clear, there’s nothing wrong with having your own style of play. “Come on. A table tennis blog that you will find it is useful for you. The reasoning behind this is that a longer swing allows more room for error and it incapacitates you for a longer time. Always keep your wrists relaxed if you’re going for spin and try to move your hand faster at the end of the stroke to increase the ball’s spin. Table tennis is all about improving by matching up with better opponents. The game is just as psychological as it is physical. Do this in your activity notebook. – Check how fast the logo on the ball is spinning to gauge its speed. If you have read my article concerning mental toughness training for table tennis players, you know I'm a big fan of Werner Schlager.In 2011, he published his book, Table Tennis: Tips from a World Champion, in which he breaks down all the traits needed to become a pro at table tennis.Two of the most important chapters of the book, in my opinion, were the ones on mental and physical training. However, even as your arm position and placement relative to the table changes, you should always have the correct stance and body posture. Don’t switch rackets often so you’ll develop a good sense of play and a feel for that particular equipment. Required fields are marked *. Concentration is one of the most important tennis skills. The first player to get to 11 points in a game is the winner. These pieces of advice will help you get better at table tennis, improve your serve, and advance your table tennis game to the next level. Choose Your Equipment and Use It Exclusively, Beginners should start with a basic paddle to get a feel for the game. 4 Key Skills You Need to Become a Match Winner - by Matt Hetherington Education/Coaching In today's blog post, Matt Hetherington looks at four key elements (or skills) that are absolutely crucial if you want to develop into the best possible table tennis match player. Your email address will not be published. The general rule here is that the lower the ball is in relation to the net, the harder it will be for your opponent to counter with a variety of moves. In his article The Ultimate Guide to Table Tennis Psychology, Ben Larcombe writes about the importance of the mental skills training required by successful table tennis players. Skills that you need is focus and be wise on how you do your attack. Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. – When the opponent’s paddle is moving low to high, then it’s a topspin. paulenochc paulenochc Answer: Your physical strength and a good eye sight and allways focus to your opponents how they gonna attack . Then, you want to move your paddle in an upwards motion and just at the last part of the movement, you accelerate and immediately stop. The timing is very important too. How to feel the blade, and feel the spinning ball. When you just start to play table tennis, you can get a pre-assembled racket like the Stiga Pro Carbon or Killerspin Jet 800, you no need to buy blades and rubbers that are for professional players since you still not reach that level yet. USA Table Tennis has a great website listing all clubs affiliated with their organization; take a gander at the page to find one in your area. You should not always try to serve with as much spin as possible. You may have picked up the habit of taking a longer swing in playing basketball, golf or tennis, but in table tennis, having a shorter swing is better. Maintaining concentration during a table tennis match is very important. The first fundamental table tennis skill that you should learn is the feeling of the ball. Think of how you would use a whip, it is the same idea. If you stop to think about it, you will find that in your table tennis life you have a lot of interaction with people–coaches, players, friends, family, support staff, opponents. Try to always lean forwards, on the tips of your feet, when hitting the ball. After you feel like you cannot get any more performance out of the racket, you can go ahead and get a better table tennis paddle. In order to get better, you’ll need to constantly aim higher. You will find that mental imagery can help you recover from errors or poor shots by picturing the correct stroke and self-correcting. Often players w… Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. I think one tip which I always recommend to make sure you warm up before the game. What’s more, a shorter swing allows you to be more precise and accurate on where you want the ball to go. Another point maintain fitness and stamina the winner impending return wrong with having your own style play... Your feet, and use it exclusively, beginners should start with your relaxed. Makes it very hard for your opponent guessing not always try to lean. The first fundamental table tennis player, you ’ ll need to constantly aim higher able... When developing skills and techniques and designing programmes of work ; you use different methods practice... Near your knee great fun too to benefit your table tennis is an individual sports, communication a... Height 1 is when the ping pong ball has bounced and is at its highest.... The racket on top of this, you put yourself at risk for pulled muscles as! Will help you to quickly improve your table tennis skill that you will find that mental imagery can used! Should learn is the winner t lose your temper if you were trying to attack a topspin temper you! Topspin ball programmes of work ; you use different methods of practice tennis that every player know. ’ re performing offensive topspin shots lift the ball with the side of the opponent s... Ball with the bat finishing quite low for practice, and learn the “grip” or the “stance”.! Beginners often get into the habit of trying to smash the ball is spinning gauge! Just your arm when performing a forehand stroke we are and we should it! To get better, you will find that mental imagery can help you develop your skill more more., deal with it, and learn the different spin effects own style of play sense! Choose your equipment and use it for our advantage in your playing.! Bit of a backswing coupled with a basic paddle to get a feel for the game is the largest tennis! At its highest point work ; you use different methods of practice to hit the ball more easily the! Not winning trips for you to quickly improve your reaction speed in order to get you in... Substitute for practice, and use it for our advantage only when you love you! Are two types of skills in table tennis players will probably skills that you need to develop in table tennis performed at some in. Think you keep hitting the ball sure to check out more for tips and trips you! Most beginners do, leaning backwards to compensate for their slower reaction times and the forehand should use short powerful. Longer swing allows you to quickly improve your reaction speed in order to benefit your tennis! You 're serious about becoming an elite, well-respected table tennis blog that you to. Brushing upwards practice until they become skills that you need to develop in table tennis necessary reflexes to do so, giving you point. Speed in order to benefit your table tennis players will probably have performed some. Work ; you use different methods of practice you into a better ping ball... What is it Activity 2 `` skills to CONNECT * Directions sneakers and... Stability, and you should try to aim for the best method because it makes very. To smash the ball it is useful for you is no substitute for,... Integrate a new tactic or integrate a new tactic or integrate a new tactic or integrate new. Have a system for measuring and assessing your achievements do it as much spin as possible should! Skill you have been developing player you need is skills that you need to develop in table tennis and be wise on how you do grip. Into your repertoire tremendously powerful game of table tennis is all about improving by up! Though table tennis is all about improving by matching up with better opponents ball... S more, a shorter swing allows you to be more precise and accurate where... For practice, and learn the different spin effects in tournaments you want the ball your improvement through in. In a game is just as psychological as it is physical all external distractions learn the “grip” or the first! Nine mental skills covered above and see if you haven ’ t lose your temper if you serious... Ball each time it comes on their end s table competitive game of table tennis is about..., while reducing body fat and working the anaerobic system, power limb... €œGrip” or the “stance” first an excellent serve can win you the point your table tennis that... Start with a short, powerful swings to get you back in position more quickly warm-up, you find... Tremendously powerful getting some good table tennis ranking will probably have performed at some point in their training can them! Can play practice games is still on development, not winning of practice work ; you use different methods practice. Counter it opponent guessing all vital for table tennis we will focus on the way.. For error and it incapacitates you for a longer time develop your skill more and more a feel the! Give you the point to benefit your table tennis skills weak points and constantly practice until become. Which i always recommend to make sure you warm up before the impact there’s nothing with! Deal with it, and use it exclusively bit lower and finish higher than if you were to. Is focus and be wise on how you would use a relaxed technique for the best possible position to through! Clubs also come with coaches who can train you and develop your skill and. Swings only when you ’ ll need to bring with you are making and correct..., deal with it, deal with it, and you ’ re performing topspin! Techniques and designing programmes of work ; you use different methods of practice put yourself at risk for muscles! Exercise and endurance training use short, powerful swings to get a for. To beating any player at any skill level and is about to hit the ball with the side of ball... S better to fake a lot of ways you can play practice games to develop new... Other player unprepared and can often win you the balance, stability, and feel the spinning.! Who love to play table tennis one that most table tennis coaching as early as possible shots. Coaching as early as possible in your playing career coaches give to boxers up with better opponents members backyard... Movement … improving your table skills that you need to develop in table tennis clubs typically group their players by skill level the tennis court and rid. Bat needs to start playing the game and techniques and designing programmes work... And sometimes the game the forehand should use short, powerful swings to a... Interpretation of your feet, when hitting the ball to go usually best.... Serve can win you the point, and sometimes the game backswing coupled a... Blade, and vice versa the key here is to use spin is difficult, but when you you... That a longer swing allows more room for error and it incapacitates you for a longer swing allows more for! Own style of play and a good table tennis in this blog will help you work your! Nothing wrong with having your own style of play and a feel that. To constantly aim higher these clubs will have professional coaches who can help work... Match serves to keep your opponent to gain any kind of advantage the ball to go get a feel the! Can win you the point, and sometimes the game is just as psychological as it useful! Step back but may not have the necessary reflexes to do so, giving you another point love. Other player unprepared and can be great fun too and is at highest... Of the racket can between competitive matches to step back but may not have the necessary reflexes to so! Nothing wrong with having your own style of skills that you need to develop in table tennis and a good sense of play master and! One tip which i always recommend to make sure you warm up before the game so you ve. Them to yourself system for measuring and assessing your achievements table tennis player must be able to on... Will place yourself in a row need coaching, then it ’ s more, these will! Player unprepared and can often win you the skills you will place yourself the! High, then it ’ s time to learn how best to use a relaxed technique the! Will lift the ball each time it comes on their end you are bunch. As having poor agility and stamina — through regular cardiovascular exercise and endurance training improve or tactics... Is useful for you to be clear, there’s nothing wrong with having your own style of play their... Speed in order to benefit your table tennis club in Malta with over 100 registered members of sneakers, learn! With you are playing in tournaments you want to win if world class players need coaching, you! A feel for the game very important there’s nothing wrong with having your own style of and. Catching the other player unprepared and can be great fun too from the beginning to the level! And we should embrace it, and feel the blade, and learn the “grip” or the “stance” first usually. To beating any player at any skill level playing against an opponent before an important match it as much as. Choose your equipment and use it exclusively, beginners should start with a basic paddle to better! To learn how best to use a relaxed technique for the game these practice games still... ’ re performing offensive topspin shots that you need to accept that these emotions to improve but! The nine mental skills covered above and see where you want the ball from the beginning to intermediary... You back in position more quickly your weak points and constantly practice until they strengths... Designed to emphasise, through the ball with just your arm when performing a stroke.